Hours
M-F : 5am - 8pm
Sat : 8am - 12pm Sun : Closed
M-F : 5am - 8pm
Sat : 8am - 12pm Sun : Closed
Physical Address
1115 Windfield Way
El Dorado Hills, CA 95762
1115 Windfield Way
El Dorado Hills, CA 95762
Phone
(916) 933-8006
(916) 933-8006
M.E. Training schedule
NEW Schedule (Updated 8/21/09)
E.A.T. - Elite Athletic Training
This is the strength segment of the workout, focusing on strength exercises.
F.A.S.T. - Fundamental Agility and Speed Training
This is the speed and agility segment focusing on running technique and different aspects of balance, agility and quickness.
This is the strength segment of the workout, focusing on strength exercises.
F.A.S.T. - Fundamental Agility and Speed Training
This is the speed and agility segment focusing on running technique and different aspects of balance, agility and quickness.
Saturday Training Starts when school gets out. The First Saturday of Sport Specific Training will be May 31st.