Brad Nichols, CPT
Brad got his start in fitness at a very young age, always working out for football and baseball. In late 1991, after a year of playing collegiate football, Brad decided to join the United States Marine Corps. He graduated from Boot Camp as the honor graduate and ranked in the top of his class in Marine Combat Training and School of Infantry. Brad then spent 3 years in the Fleet Marine Force; Fox Company 2nd Battalion 3rd Marines in Hawaii. In January 1995, he was transferred to Camp Pendleton to be an instructor at the School of Infantry. Brad was the youngest instructor to be certified to teach/instruct all classes including fitness and weight training, small and medium arms weapons, hand to hand combat, tactics, demolition and all light infantry weapons systems & heavy machine guns. While stationed at Camp Pendleton, Brad began competing in Power Lifting & Body building representing the Marine Corps, thus beginning his path to personal training.
Brad obtained his first certification in early 1997 while still a Marine. Upon completion of his service to the country, he qualified for a position with a high level security company in LA as a bodyguard. During his time as a bodyguard, Brad found that many of the “A” list stars he was working for often asked for fitness advice. After a year and a half of security detail, Brad found his “home” inside the gym working with clients.
Brad has worked/trained at many locations and fitness environments including Bally Total Fitness Hollywood, Gold’s Gym (Hollywood, North Hollywood & Rancho Cordova), 24 Hour Fitness and a private club in Pasadena. In LA, Brad worked with such stars as Michael Eisner (Disney) and Paul Walker (Fast & the Furious). As his passion for fitness grew, Brad decided to further enhance his fitness knowledge and certified with NASM, ACE, AFAA & APEX Nutritional Consultant as well as enrolling in Anatomy & Physiology and Biology courses at Pasadena City College.
While Brad enjoyed the education side of fitness, he found that the “real” learning experience came from observing and interviewing other “Elite” level trainers. He was able to take his education, along with all the advice & teachings of his knowledgeable peers & mentors and compile his own philosophy on fitness and how he wanted to convey that knowledge to his clients. Brad has a wide range of training techniques form body building, power lifting, body sculpting, stability & core, sports performance & boot camps. In addition, Brad was also a competitive Body Builder from early 1997 - late 2003 so he understands the commitment and hard work it takes to reach your fitness goals.
Brad has dedicated most of his life to staying healthy but also understands that life can get in the way sometimes. The key to success is having a positive frame of mind, keeping a positive attitude and establishing consistency in your life. The quote “Mens Sana in Corpore Sano” (Latin for “A sound mind in a sound body”) has become Brad’s mantra for life, because even in 2000 B.C. the ancients didn’t believe you could have one without the other. If you have any questions for Brad please do not hesitate to contact him. (Don’t let his looks fool you; he is really just a big teddy bear!)
Keep up the good fight!
B3 - Built By Brad
(916) 220-9841
Brad got his start in fitness at a very young age, always working out for football and baseball. In late 1991, after a year of playing collegiate football, Brad decided to join the United States Marine Corps. He graduated from Boot Camp as the honor graduate and ranked in the top of his class in Marine Combat Training and School of Infantry. Brad then spent 3 years in the Fleet Marine Force; Fox Company 2nd Battalion 3rd Marines in Hawaii. In January 1995, he was transferred to Camp Pendleton to be an instructor at the School of Infantry. Brad was the youngest instructor to be certified to teach/instruct all classes including fitness and weight training, small and medium arms weapons, hand to hand combat, tactics, demolition and all light infantry weapons systems & heavy machine guns. While stationed at Camp Pendleton, Brad began competing in Power Lifting & Body building representing the Marine Corps, thus beginning his path to personal training.
Brad obtained his first certification in early 1997 while still a Marine. Upon completion of his service to the country, he qualified for a position with a high level security company in LA as a bodyguard. During his time as a bodyguard, Brad found that many of the “A” list stars he was working for often asked for fitness advice. After a year and a half of security detail, Brad found his “home” inside the gym working with clients.
Brad has worked/trained at many locations and fitness environments including Bally Total Fitness Hollywood, Gold’s Gym (Hollywood, North Hollywood & Rancho Cordova), 24 Hour Fitness and a private club in Pasadena. In LA, Brad worked with such stars as Michael Eisner (Disney) and Paul Walker (Fast & the Furious). As his passion for fitness grew, Brad decided to further enhance his fitness knowledge and certified with NASM, ACE, AFAA & APEX Nutritional Consultant as well as enrolling in Anatomy & Physiology and Biology courses at Pasadena City College.
While Brad enjoyed the education side of fitness, he found that the “real” learning experience came from observing and interviewing other “Elite” level trainers. He was able to take his education, along with all the advice & teachings of his knowledgeable peers & mentors and compile his own philosophy on fitness and how he wanted to convey that knowledge to his clients. Brad has a wide range of training techniques form body building, power lifting, body sculpting, stability & core, sports performance & boot camps. In addition, Brad was also a competitive Body Builder from early 1997 - late 2003 so he understands the commitment and hard work it takes to reach your fitness goals.
Brad has dedicated most of his life to staying healthy but also understands that life can get in the way sometimes. The key to success is having a positive frame of mind, keeping a positive attitude and establishing consistency in your life. The quote “Mens Sana in Corpore Sano” (Latin for “A sound mind in a sound body”) has become Brad’s mantra for life, because even in 2000 B.C. the ancients didn’t believe you could have one without the other. If you have any questions for Brad please do not hesitate to contact him. (Don’t let his looks fool you; he is really just a big teddy bear!)
Keep up the good fight!
B3 - Built By Brad
(916) 220-9841
Hours
M-F : 5am - 8pm
Sat : 8am - 12pm Sun : Closed
M-F : 5am - 8pm
Sat : 8am - 12pm Sun : Closed
Physical Address
1115 Windfield Way
El Dorado Hills, CA 95762
1115 Windfield Way
El Dorado Hills, CA 95762
Phone
(916) 933-8006
(916) 933-8006
Vance was a collegiate All-American and a 2-time national champion in the long jump and 4 x 100 relay. After graduating in 1986, Vance became a 4th round draft pick of the Los Angeles Raiders and had a rewarding career as a special team player and third down back. After a serious knee injury, Vance officially retired from pro-football in 1993 and began his new career in fitness opening his first health club in 1994.
Vance graduated from Occidental College with a degree in exercise science and has since partnered in several health club ventures locally and out of state. Along the way Vance has earned several other fitness certifications including a Master Sport Trainer (MST) from the National Institute of Sports, as well as certificates in golf fitness, lifestyle and weight management, Swiss-ball stability and rehabilitation and sport performance enhancement. Vance also loves working with young athletes and has been involved in youth sports and coaching and volunteering since his retirement from professional sports.
Vance’s wide ranging knowledge has allowed him to work with people and athletes from all walks of life and varied fitness back-rounds ranging from first-time exercisers, recreational athletes, and professional athletes. Vance’s latest facility, Mueller Elite Training is a culmination of life experience, a life-long passion for fitness and coaching, and the appreciation of the opportunity to help people achieve their personal goals. Mueller's Elite is owned and operated by Vance & Lissa Mueller, local residents and fitness club operators.
Vance graduated from Occidental College with a degree in exercise science and has since partnered in several health club ventures locally and out of state. Along the way Vance has earned several other fitness certifications including a Master Sport Trainer (MST) from the National Institute of Sports, as well as certificates in golf fitness, lifestyle and weight management, Swiss-ball stability and rehabilitation and sport performance enhancement. Vance also loves working with young athletes and has been involved in youth sports and coaching and volunteering since his retirement from professional sports.
Vance’s wide ranging knowledge has allowed him to work with people and athletes from all walks of life and varied fitness back-rounds ranging from first-time exercisers, recreational athletes, and professional athletes. Vance’s latest facility, Mueller Elite Training is a culmination of life experience, a life-long passion for fitness and coaching, and the appreciation of the opportunity to help people achieve their personal goals. Mueller's Elite is owned and operated by Vance & Lissa Mueller, local residents and fitness club operators.
Liz Ann has been involved in the field of Personal Training for 8 years and most recently was a trainer at El Dorado Hills Sports Club. Liz Ann prides herself on providing superior motivation, excellent individual attention and creative fitness routines which have resulted in consistent client satisfaction. Whether a beginning exerciser or an advanced athlete looking to take your fitness to the next level, Liz Ann tailors her programs to meet each client’s specific goals while creating a fun, challenging and interactive experience.
Liz Ann’s services include:
·Individual and group personal training
·Body composition analysis
·Nutritional counseling
·Individual progress tracking
·Cardiovascular and strength training education
·Creative program design
JACQUET REQUIRED
PERSONAL TRAINING
“Grin and Bear it”
ISSA Certified Fitness Trainer
408-607-3493 CELL
lizannjacquet@sbcglobal.net
Liz Ann’s services include:
·Individual and group personal training
·Body composition analysis
·Nutritional counseling
·Individual progress tracking
·Cardiovascular and strength training education
·Creative program design
JACQUET REQUIRED
PERSONAL TRAINING
“Grin and Bear it”
ISSA Certified Fitness Trainer
408-607-3493 CELL
lizannjacquet@sbcglobal.net
My name is Dan Pierce, owner of Full Throttle Fitness. I began my career as a fitness professional while attending Chico State University in 1999, where I received my Bachelors of Science Degree in Exercise Physiology and was a member of the 1999 Men’s Baseball Division II National Championship team. As a former athlete and draft pick of the St. Louis Cardinals Major League Baseball Organization n 1996, I know the commitment, determination, and level of training it takes to complete at a high level.
My most recent achievements as a Personal Trainer took place in the Professional Motocross industry where I worked exclusively for 2 years with Motocross Legend “Iron” Mike LaRocco. During this time I helped Mike with the U.S. Open Championship, a Indianapolis Supercross Championship, and numerous top 3 finishes. During my nearly 10 years as a Fitness Professional I have personally trained hundreds of athletes, adults, and children of all ages and skill levels.
My most recent achievements as a Personal Trainer took place in the Professional Motocross industry where I worked exclusively for 2 years with Motocross Legend “Iron” Mike LaRocco. During this time I helped Mike with the U.S. Open Championship, a Indianapolis Supercross Championship, and numerous top 3 finishes. During my nearly 10 years as a Fitness Professional I have personally trained hundreds of athletes, adults, and children of all ages and skill levels.
Jamie began working in childcare at Mueller Fitness in El Dorado Hills in 1995. At the time Jamie weighed 187 lbs. and had never worked out a day in her life. Tired of battling a weight issue since childhood and wanting to set a good example for her children, she decided it was time for a lifestyle change. The fitness journey began with some hesitation and fear of the unknown, but she figured everyone has to start somewhere.
With support from Vance, Lissa and her co-workers Jamie was able to drop 40 lbs. in 9 months with a healthy fitness routine and diet modification (no more Dr. Pepper and Snickers for breakfast). In 1998, Jamie became Group Fitness certified and began teaching Step and Body Sculpting classes. Over the years she has continued to teach Step & Sculpt but has added Indoor Cycle, Core and Balance, Cardio Kickboxing and her new favorites, Heavy Bag FIT Boxing & Boot Camp to her fitness endeavors. Her passion and success with her own fitness journey has inspired many individuals.
In 2002 Jamie added a new challenge to her life; coaching her daughter’s soccer team in El Dorado Hills. After a few rough years, she found that her gift wasn’t in the coaching of the game, but in the training and conditioning of team during the practices. She shifted her role from Head Coach to Conditioning Coach and has found great success. Her desire to inspire and motivate teens to develop a positive self concept and have fun with fitness has led her to training at Mueller’s Elite.
Currently, Jamie is the general manager and a trainer at PEAK Health & Fitness during the day. So whether you are new to fitness or comfortable in a workout environment Jamie will provide the program to educate and motivate you on your fitness journey. First training session is always free so call today 530-383-7383. Change your mind about fitness; your body will follow.
With support from Vance, Lissa and her co-workers Jamie was able to drop 40 lbs. in 9 months with a healthy fitness routine and diet modification (no more Dr. Pepper and Snickers for breakfast). In 1998, Jamie became Group Fitness certified and began teaching Step and Body Sculpting classes. Over the years she has continued to teach Step & Sculpt but has added Indoor Cycle, Core and Balance, Cardio Kickboxing and her new favorites, Heavy Bag FIT Boxing & Boot Camp to her fitness endeavors. Her passion and success with her own fitness journey has inspired many individuals.
In 2002 Jamie added a new challenge to her life; coaching her daughter’s soccer team in El Dorado Hills. After a few rough years, she found that her gift wasn’t in the coaching of the game, but in the training and conditioning of team during the practices. She shifted her role from Head Coach to Conditioning Coach and has found great success. Her desire to inspire and motivate teens to develop a positive self concept and have fun with fitness has led her to training at Mueller’s Elite.
Currently, Jamie is the general manager and a trainer at PEAK Health & Fitness during the day. So whether you are new to fitness or comfortable in a workout environment Jamie will provide the program to educate and motivate you on your fitness journey. First training session is always free so call today 530-383-7383. Change your mind about fitness; your body will follow.
Since establishing Mueller Fitness with her husband Vance in 1994, Lissa has become an accomplished fitness instructor, teacher and coach. Lissa, now at Mueller-Elite Training has worked with hundreds of people and has earned specialized fitness degrees in several aspects of personal training including Pilates, N..I.A., Spin, Group X and Fit-Boxing.
Lissa is also a P.E. teacher at St. Johns in Folsom where she also served as the Head Track Coach. Lissa currently is coaching track at Oak Ridge High School and coaches the hurdlers, sprinters, and relay teams. Lissa was an All-American hurdler during her college days at Occidental College and still holds the school record for the women’s 100m hurdles.
Lissa is also a P.E. teacher at St. Johns in Folsom where she also served as the Head Track Coach. Lissa currently is coaching track at Oak Ridge High School and coaches the hurdlers, sprinters, and relay teams. Lissa was an All-American hurdler during her college days at Occidental College and still holds the school record for the women’s 100m hurdles.
Sharon Thompson, CPT
My passion for fitness training stems from my own journey toward wellness. I have personal experience with weight-management and recovery & rehab from severe injury. These experiences have taught me the importance of integrating fitness, nutrition and behavioral changes to achieve success. They also give me a unique connection with my clients.
I challenge and empower my clients to define and reach personal goals. I emphasize strength training modalities that can be transferred from the gym to daily life. My intense and effective technique incorporates the best of weight training, kickboxing, plyometrics, and yoga to achieve optimal results. I am also proficient in core training, endurance training, muscle growth, fat reduction and sport specific training.
2006- Present US Triathlon Association Competitor
2008-2009 US Adventure Racing Top Finisher
2007- Spin (Cycling) Specialty Certification
2005- Kickboxing Certification
2005- Senior Fitness and Youth Fitness Specialty Certifications
2004- Personal Training Certification The Aerobic & Fitness Association of America.
My passion for fitness training stems from my own journey toward wellness. I have personal experience with weight-management and recovery & rehab from severe injury. These experiences have taught me the importance of integrating fitness, nutrition and behavioral changes to achieve success. They also give me a unique connection with my clients.
I challenge and empower my clients to define and reach personal goals. I emphasize strength training modalities that can be transferred from the gym to daily life. My intense and effective technique incorporates the best of weight training, kickboxing, plyometrics, and yoga to achieve optimal results. I am also proficient in core training, endurance training, muscle growth, fat reduction and sport specific training.
2006- Present US Triathlon Association Competitor
2008-2009 US Adventure Racing Top Finisher
2007- Spin (Cycling) Specialty Certification
2005- Kickboxing Certification
2005- Senior Fitness and Youth Fitness Specialty Certifications
2004- Personal Training Certification The Aerobic & Fitness Association of America.
